Endurance Sports Training
Extensive Sports Fitness Training for Athletes by Personal Trainer Endurance Sports Training What is Endurance? Definition: The capacity to perform work for an extended period of time. For any sport...
View ArticleBarefoot Running
Making Sense of Barefoot Running View more documents from Kevin Fitts Running Barefoot Foot strike patterns and collision forces in habitually barefoot vs shod runners View more PowerPoint from...
View ArticleTabata Workout
This outlines one possible structure for a set of Tabata Workout sequences. The objective of any training plan should be geared to stimulate, not annihilate.” Option 1: Select weights that you can...
View ArticleCrossFit Exercises
The following is a “general” list of movements commonlly found in CrossFit exercises, with brief descriptions. All of the exercises mentioned involve percise stability, balance and technique. I...
View ArticleWhat is CrossFit?
Who is the fittest? How do you know? Since 2007, the CrossFit Games have evolved to answer these questions. Each year the event is a more comprehensive test of fitness, and the athletes raise the level...
View ArticleHow To Look and Perform Better
If I train more, will I look and perform better? Myth Generally speaking, if you decide to increase the intensity of the workout, then you should decrease the amount of training. Thus, volume and...
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