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Endurance Sports Training

Extensive Sports Fitness Training for Athletes by Personal Trainer Endurance Sports Training What is Endurance?  Definition:  The capacity to perform work for an extended period of time.  For any sport...

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Barefoot Running

Making Sense of Barefoot Running View more documents from Kevin Fitts Running Barefoot Foot strike patterns and collision forces in habitually barefoot vs shod runners View more PowerPoint from...

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Tabata Workout

This outlines one possible structure for a set of Tabata Workout sequences. The objective of any training plan should be geared to stimulate, not annihilate.” Option 1: Select weights that you can...

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CrossFit Exercises

The following is a “general” list of movements commonlly found in CrossFit exercises, with brief descriptions. All of the exercises mentioned involve percise stability, balance and technique.  I...

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What is CrossFit?

Who is the fittest? How do you know? Since 2007, the CrossFit Games have evolved to answer these questions. Each year the event is a more comprehensive test of fitness, and the athletes raise the level...

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How To Look and Perform Better

If I train more, will I look and perform better? Myth Generally speaking, if you decide to increase the intensity of the workout, then you should decrease the amount of training.  Thus, volume and...

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